In the age of social media, it has become increasingly common for individuals to take breaks from the online world. Selena Gomez, a well-known singer and actress, has received backlash for her frequent hiatuses from social media. However, Gomez’s mother, Mandy Teefey, has come to her defense, emphasizing the importance of self-care and mental well-being. This article delves into Gomez’s social media breaks and explores the reasons behind them.
Teefey, in an interview with Elite Daily, explained that the duration of Gomez’s social media breaks varies according to what she needs at a particular time. For instance, Gomez might go a week without any social media interaction and then catch up later. This flexible approach allows Gomez to prioritize her mental health and give herself the necessary time to recharge.
Teefey, along with Gomez, co-founded Wondermind, a mental health network aimed at destigmatizing mental health and providing accessible resources. Gomez has been vocal about how social media negatively impacts her mental health. In fact, she shared on “Good Morning America” in 2022 that her mental well-being significantly improved after she took a five-year break from online platforms. By disconnecting from the virtual world, Gomez found herself happier, more present, and more connected with real-life interactions.
Gomez has taken several social media breaks throughout the years. One notable instance occurred after a viral video captured her engaging in a lively conversation with Taylor Swift and Keleigh Sperry at the 2024 Golden Globes. Fans speculated that Gomez was discussing an awkward interaction with her former co-star Timothée Chalamet and his girlfriend, Kylie Jenner. While a lip reader confirmed parts of the conversation to Page Six, a source close to Gomez later clarified that she never even saw Chalamet or Jenner at the event. Nevertheless, Gomez announced on her Instagram Story that she was taking a break from social media to focus on what truly matters.
After some time away, Gomez eventually returned to social media. However, it is essential to recognize that taking a break does not signify a permanent departure from these platforms. Nearly a year before the Golden Globes incident, Gomez took a social media hiatus after being involved in online drama with Kylie Jenner and Hailey Bieber. The singer humorously mentioned her age and the triviality of the situation before logging off. A few weeks later, she made a plea to her fans on one of her TikTok makeup tutorials, asking for kindness in online interactions.
Selena Gomez’s frequent social media breaks highlight an essential aspect of self-care. In a world where constant virtual presence often feels obligatory, Gomez recognizes the detrimental effects it can have on mental health. By prioritizing her own well-being, she sets a positive example for her fans and encourages others to take the necessary steps to protect and nurture their mental and emotional states. Social media breaks can serve as a valuable tool for self-reflection, introspection, and finding balance in an otherwise fast-paced, digitally connected world.
Selena Gomez’s choice to take breaks from social media should be regarded with understanding and empathy. As an advocate for mental health, she recognizes the importance of self-care and has openly spoken about the positive impact these breaks have had on her well-being. Instead of criticizing her for stepping away from the online world, we should emulate her example and prioritize our own mental health by taking the necessary breaks when needed. Let us strive to find a healthy balance between the virtual and real world, just as Gomez has done.